While collagen supplements may provide added benefits, keep in mind that your body makes its own collagen, so it's not necessary to consume collagen supplements. Also, if you are looking to collagen for a protein boost, be sure to check the nutrition label, as not all collagen supplements are a good source of protein. When deciding which collagen supplement is best for you, consider the form, type of collagen (different types are correlated with different potential benefits), source, dose, flavor, and budget that best suit your needs. We also tested 20 collagen powders and rated each product for taste, texture, smell, third-party testing, nutrition, and value.

To determine the best collagen supplements on the market, our registered dietitians combed through the research and used their clinical expertise. Aside from these potential benefits, some collagen powders are a good source of protein that can easily be added to beverages or smoothies, to help boost your protein intake. Additionally, some evidence suggests that collagen supplementation may improve hair and nail strength, however, there is limited research. Collagen consumed in whole foods or as a supplement may improve skin appearance and joint pain. As we age, our body produces less collagen, resulting in decreased skin elasticity and more wrinkles.

Collagen is an important, structural protein that makes up our skin, bones, cartilage, muscles, and tendons.

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